Healthy Plate

Healthy Plate helps you follow a low-carb way of eating, whether you want to lose, maintain or gain weight. It answers one question all day long: based on my body, my goal and what I have eaten so far, what should I eat next? Your targets: Enter your details and goal, and the app works out daily targets for calories, protein, fat, net carbs, total carbs and fibre. A weekly or bi-weekly check-in looks at your real progress and suggests new targets when they are needed. Food diary: Log breakfast, lunch, dinner and snacks from 5,596 reference foods, your own custom foods, or a recipe. Create meals, copy a previous meal and keep favourites. On Android you can scan a barcode to look a product up. What Can I Eat?: See meals that fit what you have left today, with a recommended portion and what will remain after you eat it. Ask for more protein, less fat or fewer calories, or build a meal from the ingredients you have. 150 low-carb recipes: Every recipe has a photo, a serving scaler, calories, protein, fat, net carbs and fibre per serving, and a step-by-step Cook Mode with timers. Add your own recipes and send ingredients to a shopping list. Progress: Track weight, body measurements, exercise, water and steps. Charts show your daily weight, a 7-day average and the trend toward your goal. Private and offline: Everything you enter stays on your device. No account, no ads, no tracking. Back up, restore and export your data (PDF reports and CSV spreadsheets) at any time. Metric or imperial units, adjustable text size and a high-contrast theme. Healthy Plate is a wellness and record-keeping tool. It does not give medical advice. Try every feature free for 3 days. After that, one lifetime license ($10.49 CAD) unlocks the app permanently on up to 2 of your Android and Windows devices — a one-time payment, not a subscription.